Frequently Asked Questions
Everything you need to know about CalmHealthyMind.
About the Program
What is CalmHealthyMind?
CalmHealthyMind is a structured 28-week personal development program built on evidence-based positive psychology research. It guides you through four phases: Foundation & Self-Discovery, Connection & Purpose, Growth & Resilience, and Integration & Sustainability. Each week includes guided exercises, reflections, habit-building activities, and AI coaching.
What is the science behind the program?
The program is grounded in the PERMA model of well-being (Positive Emotions, Engagement, Relationships, Meaning, Achievement), Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT) principles, and gratitude interventions backed by peer-reviewed research.
How long does each week take?
Each week is designed to take about 15-20 minutes of active engagement. You can complete exercises at your own pace throughout the week.
Is CalmHealthyMind a replacement for therapy?
No. CalmHealthyMind is a wellness and personal development program, not therapy or clinical treatment. It is designed to complement professional mental health support, not replace it. If you are experiencing a mental health crisis, please contact a licensed professional.
Pricing & Payments
How much does CalmHealthyMind cost?
CalmHealthyMind offers plans starting at $39 as a one-time payment. There are no recurring subscriptions — you pay once and get lifetime access to the full 28-week program.
Is there a free trial?
Yes! You can start with a free plan that includes access to the first few weeks of the program. This lets you experience the content and methodology before committing.
What payment methods do you accept?
We accept all major credit cards (Visa, Mastercard, American Express) through our secure payment processor, Stripe.
What is the refund policy?
We offer a satisfaction guarantee. If you're not happy with the program, you can request a refund within the specified window. See our full refund policy for details.
AI Coaching
How does the AI coaching work?
Our AI coach provides personalized guidance based on your progress, reflections, and the current week's topic. It can answer questions, offer encouragement, and suggest research-backed strategies tailored to where you are in the program.
Is the AI coach available 24/7?
Yes. The AI coach is available whenever you need it, day or night. Your conversations are private and not shared with anyone.
Does the AI coach replace a human therapist?
No. The AI coach is a supportive tool for personal development, not a licensed therapist. It cannot diagnose conditions, prescribe treatments, or handle crisis situations. For clinical mental health needs, please consult a qualified professional.
Account & Technical
How do I create an account?
Visit the Get Started page to create your account. You can sign up with your email or use Google sign-in for faster access.
Can I use CalmHealthyMind on my phone?
Yes! CalmHealthyMind is a Progressive Web App (PWA) that works great on mobile browsers. You can add it to your home screen for an app-like experience without downloading from an app store.
How do I reset my password?
If you signed up with email, you can reset your password from the sign-in page. If you used Google sign-in, your password is managed through your Google account.
Is my data private?
Yes. Your personal reflections, journal entries, and progress data are private and encrypted. We never sell your data. See our Privacy Policy for full details.
Still have questions?
We're happy to help. Reach out and we'll get back to you within 24-48 hours.